Why am I tired all the time?
09.06.2025 00:27
7. Remove processed food from your diet.
Hang out with people who motivate you.
- Raw dairy
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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- Fruits
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
6. Reduce exposure to blue light in the evenings.
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- Red meat
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
Your gut will thank you.
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.